Suffer From Sleep Apnea? These Tips Can Help!




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TIP! If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising.

If you wake up exhausted, have a difficult time sleeping at night and fall asleep during the day, you may be suffering from sleep apnea. Lots of people have this unpleasant condition. The good news is that many ways of managing it are available. The following article will give you coping tips.

TIP! Try quitting smoking and drinking alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring.

In order to improve sleep apnea, eliminate some bad habits from your life. As with many other health problems, alcohol and tobacco will worsen sleep apnea. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Drop as many bad habits as you can as early as possible.

TIP! Many people find that using a mouth guard while sleeping helps their sleep apnea. Guards like these are specifically made for assisting sleep apnea patients.

Giving up smoking and drinking can help to improve your sleep apnea. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Quitting these habits may help you avoid costly and invasive surgery in the future.

TIP! Sleep on your side if you want to avoid sleep apnea. The chances of your airways being restricted are more likely when you sleep on your back.

Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you see any signs, go get yourself an opinion right away. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.

TIP! Try out other options besides sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way.

There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.

Sleep Apnea

TIP! Devices intended to prevent snoring may be of some use. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed.

Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. Using a CPAP is essential every night for those of you living with sleep apnea. You should have a travel bag that is padded that came with the machine. Use this bag to carry your CPAP whenever you travel.

TIP! Don’t drink a lot of alcohol if you have sleep apnea. Drinking causes the throat muscles to relax excessively, which causes snoring and a blocked airway.

Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.

TIP! If you have sleep apnea and use a CPAP machine when you sleep, ask your doctor to also prescribe a heated humidifier. The humid, warm air enables CPAP users to have a much easier time getting restful sleep.

Consider trying devices that reduce snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Your sleep apnea may benefit from the use of a stop snoring device.

TIP! Sleeping face-up can worsen sleep apnea symptoms, so make an effort to face sideways when sleeping. Simply sew a pocket onto the back of your sleep clothing and put a tennis ball inside the pocket.

Anyone with sleep apnea needs treatment, as it won’t disappear by itself. Depending on what causes your sleep apnea, you may respond to different treatments. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. For others, surgical techniques to remove airway obstructions may provide the most effective relief. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.

TIP! If you have sleep apnea, take the advice of several scientific studies and try doing some throat exercises. By building up the muscles that surround the airway, such exercises can reduce the likelihood of muscular relaxation and airway constriction during sleep.

You can do tongue exercises to help minimize sleep apnea symptoms. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat.

Sleep Apnea

TIP! Continue to talk to your doctor, even after your initial diagnosis. You can learn a lot about your condition and treatment by keeping in communication with your doctor.

As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. If you need to, try many methods to find the most effective one for you. The application of your newfound knowledge is a great next step towards better rest. You do not have to let your sleep apnea run your life anymore.

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