Great Ideas For How To Deal With Sleep Apnea




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TIP! Meet with a doctor about what CPAP machine you should use. The noise level of a CPAP machine and its overall size are both points to take into consideration.

Sleep apnea is disruptive, inconvenient, frustrating and life threatening. This is why sleep apnea sufferers need to try their best to prevent all types of symptoms from occurring. Check out the article below for some solid tips on doing this.

TIP! Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea.

If you have narrow air passages, consider a mouth guard. They are designed to help you breathe properly at night by aligning your airways. Ask your doctor to help you get fitted for a mouth guard.

TIP! Avoid alcohol before bed as much as possible. Alcohol has a relaxing effect on all your muscles.

Meet with a doctor about what CPAP machine you should use. The size of the machine and the loudness are both things that need to be considered. The newer CPAP machines are much smaller and quieter than earlier ones were. A doctor will be able to give advice on machines that they know their patients have had very good luck with.

Sleep Apnea

TIP! Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay.

If you are obese, start a weight loss program. Several studies have shown that there is a link between obesity and sleep apnea. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.

TIP! If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.

Children are susceptible to sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.

Sleeping Pills

TIP! Use nasal spray if you suffer from sleep apnea. Nasal spray can help clear out your airways.

If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Just like alcohol, taking sleeping pills will make your throat muscles relax. They may also have other negative effects as well. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.

TIP! Consulting a doctor is important, but there are several options you can try at home. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea.

Do your best to sleep off your back and on your side. Sleep apnea sufferers tend to sleep on their back. Your airway can become obstructed if you sleep on your back. It’s easier to breathe when looking to the side. If you roll on your back when you sleep, try using pillows to stay on your side.

TIP! If you’re using a CPAP machine, see if you doctor can also prescribe a humidifier with heat. If the air you are taking in is moist and warm, you will have a better night’s sleep.

Stick to a schedule when it comes to your sleep. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. A routine sleep pattern will discourage the condition from getting worse. Try retiring and waking at consistent times.

Cpap Machine

TIP! Sleep apnea sufferers may need to look for a simple solution in order to get a better night’s rest. Set yourself a regular bedtime and stick to it.

Always bring your CPAP along whenever you travel. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. A travel bag with good padding probably came with your machine. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.

TIP! Sleep apnea can create exhaustion, which makes the condition worse. Sleep on a good schedule to address this issue.

When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. It will help you breath better in general, especially during your sleep. The last thing you need is something else interfering with your airways while sleeping. Making sure your airway isn’t obstructed is your best bet to getting good sleep.

TIP! If you are diagnosed with sleep apnea, then do not consume alcohol close to bed time. Alcohol can overly relax your throat muscles and make it difficult to breathe causing an apnea episode.

You can try nasal sprays if your sleep apnea is caused by your nasal passages. It helps to clear the nasal passages and airways to let you sleep more soundly. If you use nasal spray alot you may damage it. Try other ways of opening this passage.

Sleep Apnea

TIP! Do not drink alcohol before you sleep. Alcohol can worsen a lot of sleeping disorders, sleep apnea included.

No one disputes that sleep apnea is frustrating beyond belief. The interruption of sleep and the feeling of being uncomfortable every day is something that drives a sleep apnea sufferer crazy, and it really makes their life unbearable for themselves and for the people they love. Use this article as your number one guide to figure out your own unique plans to rid yourself of sleep apnea.

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