How To Handle Sleeping With Sleep Apnea

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TIP! Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. The size of the machine and the loudness are both things that need to be considered.

A lot of individuals commit the error of assuming that constant exhaustion is just normal and that they can do nothing to change it. This simply isn’t true. Sleep apnea is a fact of life for many people and is something everyone needs to know about.

Sleep Apnea

TIP! Eating right can keep you healthy and well rested. Some people are surprised to learn how much a bad diet effects sleep apnea.

Shed a bit of weight if you can. Multiple research projects demonstrate the connection between sleep apnea and being overweight. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.

TIP! Sleep apnea is no joke. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned.

If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. The upper air passage muscles control the size of your airway. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.

Mouth Guard

TIP! It’s best to lay on your side to sleep when you have sleep apnea. Don’t sleep on your back.

Have a mouth guard made for you. These are made for people with sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.

TIP! Take your CPAP along whenever you are embarking on an overnight trip. If you have sleep apnea, you need to use your CPAP every night.

Try sleeping on your side. It’s not uncommon for many with sleep apnea to sleep while laying on their back. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Sleep on your side to keep your airways straight. Prop pillows on one side to prevent you from rolling on your back while sleeping.

TIP! If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile.

The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.

TIP! Consider purchasing a device that assists in reducing your snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together.

Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Record yourself to get a better picture of what is happening while you sleep. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.

TIP! Reduce your sleep apnea risk factors. Some risk factors, which include being male and family history, are innate and unchangeable.

If you have been diagnosed with sleep apnea, avoid sleeping pills. The muscles in your airway may become too relaxed. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.

Nasal Spray

TIP! If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. If the air you are taking in is moist and warm, you will have a better night’s sleep.

Try a good nasal spray to take care of nighttime nasal congestion. Using nasal spray a couple of nights in a row should help you sleep. However, they are not suitable for long term use. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.

TIP! If you have to use a CPAP machine, you should not have to hide it from others because you are embarrassed. Inform people about it, and let them know that it is no big deal.

Working out your tongue can help treat your sleep apnea symptoms. Try holding your tongue up toward the roof of your mouth for at least three minutes. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.

TIP! Try to sleep on your side instead of your back to relieve sleep apnea. Put blockades to either side of you to keep you from rolling onto your back if you must.

Avoid heavy drinking when sleep apnea is a problem. When you drink you relax your throat muscles which actually provokes them to collapse. If you are going to drink, have only one a few hours before bed. Doing this will prevent alcohol from disturbing your sleeping hours.

Sleep Apnea

TIP! If you have sleep apnea, it is important for you to do all you can to improve the quality of your sleep. Be sure to get on a sleep schedule to combat this.

Because of the knowledge you’ve just acquired on sleep apnea, you should be better equipped on dealing with this condition. Do not believe that chronic tiredness is normal. Speak to your physician about sleep apnea and sleep better.

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