Sleep Apnea; How To Deal With This Dangerous Condition

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TIP! While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health.

It can be overwhelming to hear your doctor inform you that you are afflicted with sleep apnea. Although sleep apnea can potentially cause very significant health issues, the important thing to keep in mind is that this common condition responds well to a variety of treatments. In the following article, you will find many helpful tips that can help you to better deal with the condition.

TIP! Do you drink and smoke? Get rid of behaviors that are not good for you. These types of substances restrict your airways.

Ask your doctor for advice about what CPAP machine you should get. These machines might be loud, but they can help you get through the night. Some CPAP machines are small and are quiet. Your doctor will be familiar with them, so be sure to tap his knowledge.

Sleep Apnea

TIP! If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. Invest a little money into a CPAP machine to assist you during sleep.

Avoid alcohol if you have sleep apnea. Alcohol relaxes your muscles in a way that harms your breathing. While this may be something you desire, it tends to create the problem of sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.

TIP! Just use one pillow when you sleep at night. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow.

Sleep apnea afflicts children too. If your kid is acting out at school and cranky all the time, he might have sleep apnea. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.

Sleep Apnea

TIP! Don’s sleep on your back if you are suffering from sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier.

Sleep apnea is a dangerous condition to have. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

TIP! Sleep apnea can be a serious problem and it needs to be treated. Depending on the person, some treatment options will work well, while others will not.

Sleep on your side as much as possible. Sleep apnea sufferers tend to sleep on their back. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Avoid sleeping on your back and go on your side to make breathing easier. Prop pillows on one side to prevent you from rolling on your back while sleeping.

TIP! Exercises done with the tongue reduce sleep apnea symptoms. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes.

Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. You can consider recording your sleep patterns with a camcorder. Make sure the video has sound as well, so that your doctor can hear your breathing.

TIP! Play wind instruments. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night.

Never travel without your CPAP machine. It is important that you always have the machine, even if you feel it is an inconvenience. You were probably provided a padded traveling bag when you got your CPAP machine. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.

TIP! If you have sleep apnea and use a CPAP machine when you sleep, ask your doctor to also prescribe a heated humidifier. Warm, moist air will help keep you asleep comfortably.

If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. This will make continuing your CPAP therapy much more tolerable.

Sleep Apnea

TIP! If you are wondering whether you are experiencing sleep apnea, set a date with your doctor asap and request a sleep test. A sleep lab can tell you if your sleep apnea is a correct diagnosis for you or whether something else is going on.

It can be overwhelming to find out you have sleep apnea. The positive side of sleep apnea is that it can be treated and controlled. Start using the treatment tips from this article to help yourself right away. Even with sleep apnea, you can get good rest and live well. It just takes proper treatment.

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