Think You May Have Sleep Apnea? Find Out Here!

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TIP! Drop some vices to combat sleep apnea. In particular, alcohol and cigarettes are bad for you.

Sleep apnea, which is a breathing condition that disrupts sleep, varies in severity and is greatly underdiagnosed. With this condition, the breathing is hindered by a collapse of the air passage at the back of the throat. If you want information on this scary and life-threatening condition, read this article.

TIP! If you have narrow air passages, consider a mouth guard. These mouth guards correct airways and facilitate breathing.

Stopping bad habits may help with your sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking damages the lungs. Quitting both of these habits completely will really alleviate your symptoms.

TIP! Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. You should consider the size and volume of the device before you decide to get one.

Sleep mouth guards can benefit you if you suffer from sleep apnea. These devices correct your airways and they help you breathe properly. If you think this will help, you should ask your physician to fit you with a mouth guard.

Sleep Apnea

Lose weight if you need to. Sleep apnea is directly associated with excess weight. You may cure sleep apnea by just shedding twenty pounds.

TIP! If you have sleep apnea, never take sleeping pills. These pills can cause your throat muscles to relax and keep your airways from properly functioning.

Eating healthier foods can help you deal with sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea.

TIP! To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning.

Sleep apnea can occur in adults or children; there is no age limit. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.

TIP! If your nose is bothering you, use a nasal spray. Nasal spray can temporarily reduce swelling in your nasal passages.

You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. Try taping yourself at night to see if you do. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.

TIP! Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. If you lose weight and quit smoking you will be able to combat sleep apnea.

In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This can help the doctor determine if you actually have sleep apnea.

Sleep Apnea

TIP! You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing.

People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.

TIP! You should take lessons on a wind instrument. This will not only be fun and relaxing, it will also help you excercise the muscles responsible for your breathing control.

Don’t forget to bring your CPAP along when you need to stay in the hospital. It is critical to have your CPAP available to you, along with your mask at all times. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. This will make your stay a little more comfortable.

Sleep Apnea

TIP! If you are taking a flight and bringing your CPAP machine, contact the airlines ahead of time. Most carriers will make sure they seat you with plenty of room to accommodate your machine.

Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. Stay away from large meals, caffeine, and alcohol if you have sleep apnea.

TIP! Be aware that sleep apnea is not something you will always know is occurring at night. If you are having problems with excessive tiredness or falling asleep during the day with no known cause, talk to your doctor right away.

Now that you’ve read the above article, you probably understand how sleep apnea affects a person’s life. If you or someone you know may have sleep apnea, it is vital that you consult with your doctor about it.

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