Struggling With Sleep Apnea? Follow These Tips

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TIP! If your sleep apnea is a result of narrow airways, look at options for a mouth guard. This will help you breathe better at night.

For the past several years, have you been totally exhausted due to snore-filled sleep? Find yourself snoring very loud at night and waking yourself up? Don’t worry if this is the case with you as well. The information in this article can help you to sort it all out and get some relief.

TIP! In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. The loudness and size of any machine should be considered.

Do you smoke and drink? Quit these vices. Smoking irritates your air passages, making them narrow. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you must continue with these habits, avoid doing them before bed.

TIP! Eating well can help you become thinner, which can often reduce sleep apnea symptoms. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction.

If you are obese, start a weight loss program. Obesity is linked to sleep apnea according to certain studies. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.

TIP! Children can have sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea.

Sleep apnea is no joke. If you find you have some of the symptoms, talk to a physician as soon as you can. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.

TIP! Sleep apnea is no joke. If you suspect you have sleep apnea, see your doctor right away.

Try to sleep on your side at night. Sleeping on your back can obstruct your airways and cause apnea. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.

TIP! Sleeping pills are bad to take for people with sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea.

Give sleeping on your sides a try. Sleeping on your back is more likely to cause snoring and apnea. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. It’s easier to breathe when looking to the side. If you roll on your back when you sleep, try using pillows to stay on your side.

Sleep Apnea

TIP! Your sleep apnea will not just go away by itself without treatment. Each patient is different and what works for one person may not work for another.

If you suffer from sleep apnea, avoid using sleeping pills. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. These can cause more harm than good, even if you just want to get to bed sooner.

TIP! If you have sleep apnea, do not drink a lot of alcohol. Alcohol consumption relaxes throat muscles beyond normality and can block an airway.

In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Your partner can help with that, as they know whether you are a loud snorer or jerk about. All these will assist your physician in making a formal diagnosis.

TIP! Sleeping face-up can worsen sleep apnea symptoms, so make an effort to face sideways when sleeping. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping.

If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. It’s already hard for you to breathe when you sleep due to your condition. You don’t need to deal with anything that will affect your breathing when you sleep. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.

TIP! Remember that you may not be aware of your sleep apnea. However, if you’re suffering from drowsiness and exhaustion during the day, it is definitely time to see a doctor.

Stick to using just one normal sized pillow as you sleep. Using more than one pillow, or one that is too large, can make you sleep in an odd position. These mean you sleep in positions where it is hard to breathe. This is why you need just one single pillow to sleep more restfully at night.

Nasal Spray

TIP! Since sleep apnea is actually a throat problem and not a nose problem, strengthening the muscles in the throat can be a great way to reduce apnea issues. There are many quick exercises that you can do to increase the strength of your throat.

Try using a nasal spray for an irritated nose. Using nasal spray a couple of nights in a row should help you sleep. However, they are not suitable for long term use. Take a trip to the drugstore and find a nasal cleaner that suits you.

TIP! Many people who sleep on their back typically experience sleep apnea. If this is the case, you may want to consider changing your sleeping position.

Sleep apnea is caused by a variety of factors, which in turn require different treatments. If you or any of your loved ones suffer with sleep apnea, this article will help you learn about the condition. Now, you know good times are ahead, because you are going to be helped a great deal.

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