How To Defeat The Silent Killer, Sleep Apnea

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TIP! Do you smoke and drink? Eliminate these unhealthy habits. Smoking and drinking have negative effects on your airways.

Has your snoring made you feel tired for the past ten years? If this is something that has gone without treatment, then perhaps you have a condition called sleep apnea. Don’t fret if this is your situation. Help is here in this article.

TIP! If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. It can be hard, at first, to get comfortable using it.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Ask your doctor to help you get fitted for a mouth guard.

TIP! Avoid using sleeping pills if you have sleep apnea. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent.

Are nicotine and alcohol a part of your life? Break these unhealthy habits right away. These items can harm your airways. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.

Sleep Apnea

TIP! Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. Therefore, record yourself sleeping at night by putting a video camcorder in your room.

Your phsyician can help you get a mouth piece to help with your sleep apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.

TIP! Get to bed at a regular time every night if you suffer from sleep apnea. Having this condition already is a problem for your nightly sleep cycle.

Lose a few pounds if you happen to be overweight and suffer from sleep apnea. There are many studies that link sleep apnea to obesity. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

TIP! If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. It’s already hard for you to breathe when you sleep due to your condition.

Playing with some wind instruments can help get rid of your sleep apnea. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. This muscle group manages airway dilation and stiffening. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.

TIP! Only sleep with a single pillow of standard size. Larger or stacked pillows can put your airways in an awkward position and limit your breathing.

Sleep apnea afflicts children too. Children who are frequently tired or who have a poor attention span may have sleep issues. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.

Sleep Apnea

TIP! Do not sleep on your back if you have sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs.

No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. Never go a night without your CPAP, because you need it if you have sleep apnea. Your machine should include a padded travel bag. The bag should be used to secure your CPAP during all of your travels.

TIP! One helpful strategy to control sleep apnea is to begin playing a wind instrument. You will like the music and help exercise muscles that can better your breathing.

If you have tried everything to no avail, be sure to see your doctor about professional treatment. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils

TIP! Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. Warm, moist air will help keep you asleep comfortably.

Lose weight to prevent developing sleep apnea. Many people find that they can completely correct sleep apnea by losing excess weight. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.

Sleep Apnea

TIP! Avoid back sleeping if you suffer from sleep apnea. Your airways will be much more likely to get blocked by sleeping on your back.

Sleep apnea is caused by a variety of factors, which in turn require different treatments. You’ve made an excellent start on the road to treating your sleep apnea by reviewing the information in this article; you may want to share it with anyone else who’s affected with the condition. Now, you should be on the right path towards getting a good night’s sleep.

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