Coping With Sleep Apnea On A Day To Day Basis




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TIP! Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway.

You need sleep. However, with sleep apnea, good sleep can be hard to get. The information presented below offers some great tips on how you can cope with sleep apnea in order for you to finally get that good night’s sleep you’ve been dreaming of.

TIP! Start playing a wind instrument to alleviate your sleep apnea symptoms. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat.

Try using a mouth guard that’s custom-fitted for you. Mouth guards help keep your jaw in a proper position. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

TIP! Avoid alcohol if you have sleep apnea. Alcohol has a relaxing effect on all your muscles.

A good diet can help anyone control their weight while also helping to fight sleep apnea. It’s surprising how much an unhealthy diet can affect sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.

Sleep Apnea

TIP! Don’t take sleeping pills if you can avoid it. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense.

You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you’re using a CPAP machine and indicate the proper pressure level it operates at.

TIP! Give sleeping on your sides a try. Many sufferers of sleep apnea sleep on their backs.

When you travel, be sure to bring your CPAP on the trip. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. Most machines come with a travel pack anyway. This can be used to transport the CPAP machine simply when not at home.

TIP! If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open.

Those with sleep apnea should treat any symptoms of sinus or allergy problems. It will help you breath better in general, especially during your sleep. The last thing you need is something else interfering with your airways while sleeping. Making sure your airway isn’t obstructed is your best bet to getting good sleep.

TIP! If nasal dryness or congestion is an issue, try a nasal spray. Nasal spray can temporarily reduce swelling in your nasal passages.

Try a good nasal spray to take care of nighttime nasal congestion. It may offer a couple nights of relief. However, you should not use these sprays for an extended period of time to avoid irritation. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.

Sleep Apnea

TIP! Consulting a doctor is important, but there are several options you can try at home. If you lose weight and quit smoking you will be able to combat sleep apnea.

Look for devices that help to alleviate snoring. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. A device that can eliminate snoring can also relieve sleep apnea. Anti-snoring devices help you reduce apnea as you sleep.

TIP! It is better to sleep on your side if you have sleep apnea. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur.

The way you sleep can play a big role in the amount of sleep apnea episodes you suffer from. This is the reason why it’s vital to sleep in a proper position each night. Sew a tennis ball into the back of your sleeping attire so that it will remind you during your sleep to stay on your side or stomach. An alternative method is to angle your bed so that the head is approximately four inches above the foot.

TIP! You must get treatment if you have sleep apnea. It will not resolve itself.

If you are flying on a plane and it’s going to be a long trip, you need to speak with the airline ahead of time to make arrangements to use the CPAP machine. The airline company is very accommodating and will designate an area for you and your machine. If you fly a foreign carrier, be sure to pack a power adapter.

TIP! Playing a wind instrument can be helpful for sleep apnea. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night.

Not getting enough sleep can effect your life in drastic ways and ruin your future health. Do what you need to do to manage your sleep apnea and get the sleep you need. It’s tough enough to get through life when you’re well rested; don’t let sleep apnea put you at a further disadvantage!

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