Learning Ways To Deal With Sleep Apnea




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TIP! Do you have a smoking or drinking habit? Drop these unhealthy habits. These substances influence your airways.

Lack of quality sleep can negatively affect one’s life. If you don’t sleep well and have sleep apnea, you already know this! Luckily, there are things you can do to improve your situation. Start by reading the following helpful article.

TIP! If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Some individuals have a lot of trouble getting used to CPAP masks in their sleep.

Losing some harmful vices to fight off sleep apnea. Drinking and smoking are the biggest offenders. Alcohol can put you into a very deep sleep and depress your respiration. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Dropping these habits can help ease your symptoms.

TIP! You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. It’s surprising how much an unhealthy diet can affect sleep apnea.

If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. The size of the machine and the loudness are both things that need to be considered. Certain CPAPs are tinier than bread boxes and are barely heard. Your physician will be able to guide you to good CPAP manufacturers.

Sleep Apnea

TIP! If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. Using a simple camcorder while you sleep can give you the information you need.

Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.

TIP! Do not smoke. Smoking cause the airways to swell, making sleep apnea worse.

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Several studies have shown that there is a link between obesity and sleep apnea. If you slim down, you may see a marked difference in how your sleep apnea affects you.

TIP! Avoid heavy drinking when sleep apnea is a problem. Alcohol will relax your throat and will block your passages.

Avoid drinking alcohol to excess. Alcohol relaxes your muscles in a way that harms your breathing. Although you may think this improves your sleep, it actually just worsens it. Your throat muscles may be affected, causing breathing difficulties. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.

Sleep Apnea

TIP! Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. One method to prevent yourself from changing positions during sleep is to sew a spherical object like a tennis ball into your nightclothes.

Children can have sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

TIP! Certain behaviors can improve the symptoms of sleep disorders and help you get a good night’s sleep. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time.

Try to sleep on your side at night. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.

TIP! Throat exercises can decrease the severity of sleep apnea. Doing this can help to make the muscles which surround the airways much stronger, which in turn prevents them from collapsing into your airways.

Try to avoid sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. There can also cause other problems if you are dealing with sleep apnea. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.

Sleep Apnea

TIP! Many people that have sleep apnea sleep on their backs. If that is you, think about switching to the side.

Family history is one thing that doctors use to diagnosis sleep apnea. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

TIP! Sleep apnea is caused by inadequate oxygen during sleep. This is why it can get worse at higher elevations.

Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. You can always set up a camcorder to make a video of a typical night’s sleep. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.

TIP! Take action against sleep apnea by getting yourself a fitted mouth guard! There are mouth guards you can use to help you when you sleep. You may have a jaw that contributes to sleep apnea as well.

Life is full of enough difficulties; sleeplessness does not have to be one of them. Hopefully the information presented to you in this article has opened your eyes on how to go about successfully treating this condition; this way you can finally get that peaceful night of sleep you’ve been seeking.

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