Tips To Handle Sleep Apnea Problems Easily

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TIP! You have to get rid of a few vices to get through sleep apnea. Drinking and smoking are a couple of the biggest concerns.

If you or someone in your family just found out from the doctor that sleep apnea has been diagnosed, you may be thinking about what alternatives you have. Do you know what is best for you? Learning what you need to know is as simple as continuing to read this article for great advice.

TIP! Have a mouth guard fitted for your needs. Some guards are made to treat sleep apnea.

Do you smoke and/or drink? Stop these bad habits. Smoking irritates your air passages, making them narrow. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.

Sleep Apnea

TIP! Sleeping pills are not the answer if sleep apnea is your problem. Sleeping pills relax throat muscles to the degree that they no longer properly function.

If you are carrying a few extra pounds, it may be time to lose them. Obesity has clearly been linked with sleep apnea in multiple studies. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.

TIP! You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine.

Have your dentist fit you for a custom mouth guard. These guards are designed for patients with sleep apnea. Instead of using a CPAP device, you can use a mouth guard. It will provide stability and help your airway to remain open.

TIP! Take your CPAP anywhere you go, even if you make a trip to the hospital. It is critical to have your CPAP available to you, along with your mask at all times.

Reduce your consumption of alcohol. Alcohol causes all the muscles in your body to lose their tension. You may want to feel more relaxed, but it can exacerbate your apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you have to have a drink, do it well before bedtime.

TIP! Shed pounds if you want to get rid of your sleep apnea. Weight loss alone can be an effective treatment for those with mild sleep apnea.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Think about recording your sleep patterns. The video needs audio too so that the doctors can hear the noises you make.

TIP! Obesity is sometimes the root cause of sleep apnea. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea.

Stick to a schedule when it comes to your sleep. Your condition is already messing with your regular sleep cycle every night. If you can get on a better scheducle you will help your symptoms. The biggest parts are going to bed and getting up at the identical times each and every day.

TIP! Learning a wind instrument is recommended as a treatment for sleep apnea. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night.

Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. The CPAP only works if the mouth is closed, so try using the strap.

Sleep Apnea

TIP! If you are someone who is dealing with sleep apnea, you should not sleep on your back. Lying on your back when you sleep makes it easier for your airways to become blocked.

If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. This is particularly important if you have an accident and require overnight hospitalization. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.

TIP! If you suspect that you might be suffering from sleep apnea, consult a physician and arrange a sleep study. This type of test can help you figure out if you’re suffering from sleep apnea and the intensity of the condition.

Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You must eliminate anything that might obstruct your airway as you sleep. It is important to keep your airways open and free from mucous and debris.

TIP! Don’t sleep face-up if you suffer from sleep apnea. Falling asleep right on your back will hurt you, because you won’t get a clear passage for your lungs to breath.

If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.

TIP! Strengthen the muscles of your throat and jaw using special exercises. Sleep apnea can be brought on by weak muscles, so doing these exercises can help.

Never underestimate the power of knowledge. When you know what you can do to combat sleep apnea you can apply it to live better. There is a plethora of information concerning sleep apnea, so make sure you use your discretion and the tips you’ve read to help you find a solution.

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