Tips On How To Get Rid Of Sleep Apnea

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TIP! Give up some of your vices to combat the symptoms of sleep apnea. Drinking and smoking are a couple of the biggest concerns.

It’s scary to find out you have sleep apnea. Clear up any questions you have about sleep apnea because you don’t want to go home not knowing what to do. This article will provide you with many tips on managing your sleep apnea.

TIP! Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If someone with sleep apnea is overweight, they would benefit from losing it.

If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. This will help you breathe better at night. Consult with a doctor or get a mouth guard made if you are suffering.

4 Hours

TIP! Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Sleep apnea is directly associated with excess weight.

Follow your treatment plan including wearing your sleep mask. Many folks have difficulty adjusting to the CPAP in the beginning. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.

TIP! Purchase yourself a mouth guard that is made specifically for your mouth. For those who have sleep apnea, this guard is a wonderful thing to have.

Eating right can keep you healthy and well rested. Some people are surprised to learn how much a bad diet effects sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.

TIP! A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.

Children can have sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.

TIP! Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter.

Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.

TIP! If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. You need to have a way of letting medical personnel know about your condition if you are unconscious.

To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. You can ask your spouse or a family member to let you know you how often you snore at night. All these will assist your physician in making a formal diagnosis.

TIP! Only sleep with a single pillow of standard size. Using more than one pillow, or one that is too large, can make you sleep in an odd position.

Use a chin strap if your mouth falls open as you sleep. Invest a little money into a CPAP machine to assist you during sleep. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.

Sleep Apnea

TIP! Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. A couple of good examples are controlling your weight and quitting smoking.

If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.

Reduce your sleep apnea risk factors. Some factors are unable to be altered. If you lose weight or quit smoking it may help you deal with sleep apnea.

TIP! It is fine to get a CPAP machine, it’s natural for sleep apnea sufferers. Use it when you need to, and make others aware that it is necessary to your health and well-being.

Consulting a doctor is important, but there are several options you can try at home. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.

Sleep Apnea

TIP! People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. In studies, wind instruments have proven beneficial to reducing the symptoms associated with sleep apnea.

Getting a sleep apnea diagnosis can be scary. Be grateful that this affliction can be successfully managed. Start applying the information you have learned in this article today to address your apnea condition. The right approach can make it easy to live a happy life even with sleep apnea.

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