Tips For Coping With A Sleep Apnea Diagnosis

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TIP! To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. You must consider both the size of your machine and its loudness.

If someone struggles with getting sleep and it’s not getting better, sleep apnea may be the culprit. Don’t ignore or be ashamed of your sleep apnea; your partner should know. Keep reading to find out more information and ideas.

Sleep Apnea

TIP! If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea.

Being overweight can be a cause of sleep apnea. Should this be the reason, weight loss should be the rule of thumb. Diet and exercise can do wonders to treat this condition. After a couple of weeks you should see a difference with how much sleep apnea effects you.

TIP! If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. It can be hard for some people to sleep with the CPAP initially.

Use a fitted sleep apnea mouth guard. They make these mouth guards specifically for people that suffer from sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.

TIP! Sleep apnea has the potential for being a very serious disorder. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately.

Take back a good night of rest by side sleeping. Back sleeping promotes airway obstruction. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.

TIP! Do your best to sleep off your back and on your side. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea.

Try something besides sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult your doctor to find a sleep aid that won’t impact your breathing.

TIP! Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur.

Sleep while on your side. Many people with sleep apnea sleep while on their backs. When you sleep on your back, tissue can block your throat and airways. Breathing is much simpler when you sleep on one of your sides. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.

TIP! Try not to sleep on your back if you have sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier.

If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. One way to see is to set up a video camera to record yourself as you sleep. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.

TIP! If you do tongue exercises you will allieviate sleep apnea symptoms. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes.

Try a good nasal spray to take care of nighttime nasal congestion. This product should help clear your airways for a night or two. However, you should not continuously use nasal sprays as this may cause nose damage. You should go to your pharmacy and explore different options to keep your nose open while you sleep.

Sleep Apnea

TIP! Do not be embarrassed about your treatment and your CPAP machine. Inform people about the necessity of your actions and avoid being overcome by self-conscious feelings when you use it in front of friends or your significant other.

Snoring devices may serve your needs with sleep apnea. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. It is understandable that something can help this. An anti-snoring device can reduce your apnea while you sleep.

TIP! Your sleep apnea might be easily solved with a simple solution. Set up a regular bedtime for yourself and go to sleep each night at around the same time.

Patients who suffer from sleep apnea might want to consider losing weight as a means to relieve the symptoms. Sleep apnea is common to those that have large necks or that are overweight. Getting thinner will lower the amount of pressure on your trachea, which means more air will get to your lungs while you sleep.

TIP! If you have sleep apnea, you are not likely to realize it during your sleep. If you find yourself falling asleep when you are driving, feel exhausted after a full night of sleep or feel strangely sleepy, talk to your doctor.

If you have sleep apnea, you shouldn’t smoke. This irritation causes narrow air passages that make breathing difficult. You can use nicotine patches or replacement therapy to quit. Getting through the first month is the toughest. Once that happens, nicotine leaves your system and cravings begin dissipating.

Sleep Apnea

TIP! Don’t drink too close to bedtime if you are a sleep apnea sufferer. Alcohol causes respiratory depression, which decreases airflow, thus causing more sleep apnea episodes during the night.

This article gave you some ways you can deal with your sleep apnea. Ignoring sleep apnea is probably the worst decision, with regards to your health, that you can make. This information can be shared with others to educate them about sleep apnea.

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