Don’t Let Sleep Apnea Control Your Life




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TIP! Give up some of your vices to combat the symptoms of sleep apnea. Drinking alcohol and smoking are very bad for the condition.

Sleep apnea robs people of the essential restful night’s sleep that no one can function without. The contents of the following paragraphs have a great deal of useful information you can use to combat your sleep apnea.

TIP! While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. In this case, a person suffering from sleep apnea needs to lose this excess weight.

Do you regularly smoke cigarettes or drink alcohol? Lose all your bad habits. These types of substances restrict your airways. Alcohol relaxes your airways, and tobacco causes it to swell. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.

Sleep Apnea

TIP! Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions.

Giving up smoking and drinking can help to improve your sleep apnea. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. If you avoid these things, it may help your sleep apnea.

TIP! You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. A lot of people are surprised that a bad diet can affect sleep apnea.

Talk to your doctor to find out if a sleep mouth guard will work for your apnea. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.

TIP! Children can also suffer from sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea.

Do not consume as much alcohol as you used to. Drinking alcohol relaxes the muscles of your throat and airway. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If eliminating it is not an option, cut back and make sure you do it well before bedtime.

TIP! In an effort to get a restful night of sleep, sleep on your side if possible. Sleeping on your back makes your airway more prone to collapse.

Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Sleeping on the back can cause air passages to constrict. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.

Sleeping Pills

TIP! If you are using a CPAP, always have a medical ID on you. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID.

Try something other than sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They also can cause other harmful issues to make your sleep apnea worse. Consult with your physician on sleep remedies that won’t hinder your breathing.

TIP! Consider purchasing a device that assists in reducing your snoring. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely.

Try sleeping on your side. Sleep apnea sufferers tend to sleep on their back. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. It’s easier to breathe when looking to the side. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.

TIP! Left untreated, sleep apnea may get progressively worse. A variety of underlying medical conditions can contribute to sleep apnea.

Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Ask your partner to note anything unusual noticed during the night while you were sleeping. These pieces of information are key to helping your doctor diagnose your sleep disorder.

TIP! Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea.

Stick to a schedule when it comes to your sleep. Having this condition already is a problem for your nightly sleep cycle. A routine sleep pattern will discourage the condition from getting worse. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.

TIP! Learn to play a wind instrument. It exercises your throat muscles and strengthens your lungs while stimulating your mind and providing relaxation.

Not only does sleep apnea make most aspects of life more difficult to deal with, it can also increase the risk for long-term health problems. Don’t wait to get treatment for your apnea and finally, get a good night’s rest. Life can be hard; the least you can do is to get enough sleep!

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