Advice For Sufferers Of Sleep Apnea.




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TIP! Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure.

If you or someone you know has been having trouble dealing with sleep for a long time, then perhaps they may be affected by something called sleep apnea. Sleep apnea is a dangerous condition, one that you and your loved ones should not ignore. Read the following article for more information.

TIP! Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified.

Give up some of your vices to combat the symptoms of sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking damages all parts of your airways. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.

TIP! Don’t underestimate the potential health consequences of sleep apnea. If you think you may have it, talk to a doctor immediately.

Extra weight is a primary cause of sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Reducing carbs in the diet may also help.

Sleep Apnea

TIP! In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter.

Playing music on a wind instrument can be beneficial to your sleep apnea problems. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These muscles are the key to dilation of the air passage and proper breathing as we sleep. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.

TIP! When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted.

You must use your CPAP at least 4 hours nightly after receiving your unit. Some people have a really hard time sleeping with the device. However, it needs to be used for four hours each night for it to be effective. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.

TIP! Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine.

Children can also suffer from sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.

TIP! If you suffer from sleep apnea, get your allergy and sinus problems treated. Remember that you already face difficulties from your sleep apnea.

Try out different things besides pills to help you sleep. Sleeping pills cause your throat muscles to relax, just like alcohol. Pills also can affect sleep apnea sufferers in several different ways. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.

TIP! Sleep with just a single, average-sized pillow each night. Larger or stacked pillows can put your airways in an awkward position and limit your breathing.

There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.

TIP! Try losing weight to deal with your sleep apnea. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea.

Swear off sleeping pills. You will relax your throat muscles this way and you will not get as much from your sleep. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.

TIP! Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients.

Do you travel frequently? If so, then do not forget to bring along your CPAP. You should never sleep without using your CPAP machine. The machine you are using should have a travel bag that is padded. Use this to easily transport your CPAP with you whenever you are away from home.

TIP! Start playing a woodwind instrument. In addition to enjoying the music, you will be strengthening the muscles you need to breathe properly.

Hopefully, the information above has given you advice to ponder and discuss with the people around you. Sleep apnea is something that you shouldn’t ignore. So, save this information and keep it in a safe place to refer back to.

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