Tired All The Time? Maybe It’s Sleep Apnea

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TIP! If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. This opens up your airways, letting you breathe fully while you sleep.

Lots of people lose sleep at night without realizing that they have a sleep disorder. One typical disorder is sleep apnea, which is caused by airway obstruction during sleep. If you are not continually getting restful sleep, then it may be that you are suffering with sleep apnea.

TIP! If you are fat, become thinner. There are many studies that link sleep apnea to obesity.

If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Consult with a doctor or get a mouth guard made if you are suffering.

TIP! If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Sometimes it is hard for people to get used to the CPAP.

Talk to your physician about the possibility of a mouth piece to correct your sleep. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. Corrective devices can improve your jaw alignment at night and increase your rest quality.

Sleep Apnea

TIP! Try out a regular sleep schedule to help you through your sleep apnea. Sleep apnea already disrupts your rest more than it should.

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.

TIP! If you’re using a CPAP machine, see if you doctor can also prescribe a humidifier with heat. Warm, moist air will make you more comfortable at night and allow you to sleep well.

Avoid drinking much alcohol. Alcohol relaxes your muscles in a way that harms your breathing. You might like the feeling, but it can contribute to or cause sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If you’re not going to give up alcohol, then just don’t do it right before bedtime.

TIP! Sleeping in certain positions can also impact your sleep apnea. This is why it’s essential to sleep in a good position.

Sleep Apnea also affects children. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.

TIP! Many people with snoring issues or minor sleep apnea can find relief by learning to play a wind instrument. They can be enjoyable and calming, and it has also been been shown that constantly using them strengthens throat muscles and helps people to breathe more easily when sleeping.

Sleep on your side, as it can help lessen your sleep apnea symptoms. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try very hard to rest on your side, and you may find your symptoms alleviated.

TIP! Be proactive in finding the right sleep apnea treatment. If you do not go to a doctor and find a treatment, your symptoms will probably worsen over the years.

Take your CPAP anywhere you go, even if you make a trip to the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.

Sleep Apnea

TIP! It is possible to use a mouth guard to treat some of the symptoms of sleep apnea. The reason for this is that jaws vary in shape and size, and some configurations may cause narrowing of the airways.

Weight loss can have a major impact on those with sleep apnea. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased.

TIP! Avoid sleeping on your back if you have sleep apnea. Sleeping in this position increases the odds that your airways will collapse at some point, which will cause sleep apnea.

Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Try losing weight and eating healthier to get rid of your sleep apnea. It’s also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time.

TIP! Try playing any sort of wind instrument. Instruments such as the clarinet or flute will help you with your apnea.

It is important to treat your condition effectively if you find out you have sleep apnea. Getting the proper amount of restorative sleep is essential to your health. Apply everything that you learned from today’s article to receive better sleep every night.

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