Sleep Apnea Does Not Have To Run Your Life – Follow These Tips!

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TIP! If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. This will help you breathe better at night.

Simply talking about sleep apnea will not help your rest. If you have sleep apnea, you have to start being proactive. Your doctor will probably suggest several treatments to help you deal with your sleep condition and associated exhaustion. The information below offers some helpful tips on dealing with sleep apnea.

Mouth Guard

TIP! Try out other options besides sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way.

Get a mouth guard if your airways are the cause of your sleep apnea. Through the use of a mouth guard, airways will be kept open. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.

TIP! Sleep while on your side. Most people who have sleep apnea realize that they have been sleeping on their back too much.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. You should take the size and potential to make noise into consideration. Some machines are smaller than a bread box and can be whisper quiet. The doctor would be able to guide you to the right one to use.

TIP! Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed.

Do you smoke or drink? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. These substances can really harm your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.

TIP! If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.

Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.

TIP! Try a device marketed to help with snoring. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them.

Get a custom mouth guard. These are made especially for those suffering from sleep apnea. It is a more comfortable alternative to using a CPAP machine. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.

Cpap Machine

TIP! One way to prevent yourself from getting sleep apnea is to exercise your throat muscles and make them stronger. Relaxed or excessive tissue can obstruct air passages and make breathing difficult.

Make yourself wear your CPAP for four hours while you sleep, at the least. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.

TIP! Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep.

Eating right can keep you healthy and well rested. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. It’s been proven that poor diets can contribute to the severity of sleep apnea.

Sleep Apnea

TIP! When you suffer from sleep apnea, do not sleep on your back. Back sleeping could result in a collapsed airway, causing your symptoms.

Children are susceptible to sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.

TIP! Sleep apnea is an issue with throat muscles, which means strengthening them will help ease symptoms. Specific exercises and the regular use of your throat muscles may strengthen them and help relieve the symptoms of sleep apnea.

Seek out something else rather than taking sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. Natural sleep aids, such as melatonin, are much safer. Think about asking your physician about ways you can get to sleep that will not affect your apnea.

TIP! Talk to a doctor after being diagnosed with sleep apnea. He or she will be able to give you solid information on living with your condition.

Now that you’re aware of how you can improve your sleep apnea symptoms, you should try these tips. Identify the best ones for your situation, and you can start getting a good night’s rest again soon. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.

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