Treatments That Can Help You Sleep With Sleep Apnea

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TIP! A common reason that people have sleep apnea is due to the extra pounds on their bodies. The obvious solution is to lose the excess weight.

It is impossible to go without sleep indefinitely, but if you suffer from sleep apnea, quality sleep is chronically elusive. Continue reading this article to learn effective tips that can bring back that decent night of sleep that you deserve.

TIP! Lose weight if you need to. Research has shown a clear link between sleep apnea and obesity.

You can fight sleep apnea by giving up certain vices. Two of the most common offenders are drinking and smoking. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. If you quit these habits you are likely to see an improvement in your sleeping difficulties.

TIP! Be sure to eat well and maintain a proper weight to help control your sleep apnea. It may surprise you how much eating poorly can affect your sleep apnea symptoms.

A reason that a lot of people have problems with sleep apnea is due to excessive weight. In this case, a person suffering from sleep apnea needs to lose this excess weight. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Restricting carbohydrates has shown to be a big help in losing weight.

Sleep Apnea

TIP! Even children can suffer from sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate.

It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles are responsible for the strength of your airway passage and its ability to dilate. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.

TIP! Lie on your side when you sleep. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea.

Try to avoid sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Discuss alternative methods for getting to sleep without altering your breathing with your physician.

TIP! The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleep apnea already disrupts your rest more than it should. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.

TIP! If you suffer from sleep apnea, do not take pills. They can cause muscles in your throat more than usual due to the relaxation it causes.

If you use a CPAP, then ensure a medical ID is carried with you at all times. You need to have a way of letting medical personnel know about your condition if you are unconscious. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.

Sleep Apnea

TIP! If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. Should something happen to you that requires medical attention, this will alert others of your condition.

Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. If you are overweight it is more common that you might have sleep apnea. If you lose weight, it will improve air flow by reducing pressure on your airways.

TIP! Stick with a single ordinary pillow when you go to sleep. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing.

You can actually reduce your sleep apnea symptoms by practicing a few simple tongue exercises. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.

Sleep Apnea

TIP! If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. Being overweight and large around the neck are often indications of sleep apnea.

You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing. Strong muscles are less likely to constrict airways.

TIP! Avoid alcohol if you have sleep apnea. Alcohol will relax your throat and will block your passages.

Not getting enough sleep can effect your life in drastic ways and ruin your future health. Start taking the necessary steps to get control over sleep apnea and getting the much needed rest you deserve. Life is hard enough when you get plenty of sleep, but don’t make it harder by not getting enough!

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