Sleep Apnea: The Hidden Condition That Can Kill You In Your Sleep

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TIP! If a person is severely overweight, they are much more likely to develop sleep apnea. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds.

If you are not enjoying quality sleep, it can have a negative impact on your life. Those who suffer from sleep apnea can attest to this fact! Luckily, there exists a great many options that you can use to manage your affliction and get the rest you both crave and need. Use this article as a starting place for some help.

TIP! You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Back sleeping promotes airway obstruction.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. They are designed to help you breathe properly at night by aligning your airways. Talk to your physician about these, and get a fitting if you two think it might work.

TIP! There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. You might also undergo a sleep study.

Do you have a smoking or drinking habit? Try to rid yourself of these horrible habits. Alcohol and tobacco both cause airway problems. Smoking will cause your throat to swell, and alcohol will relax it too much. If you must continue with these habits, avoid doing them before bed.

Sleep Apnea

TIP! If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.

Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles are responsible for the strength of your airway passage and its ability to dilate. This is why if you play often you will have less sleep apnea issues.

TIP! Nasal sprays can help you sleep when your nose is being a nuisance to you. This will help to clear your airways temporarily.

Avoid alcohol if you have sleep apnea. Alcohol naturally relaxes your muscles. While this is often considered a desirable effect, it can lead to sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If eliminating it is not an option, cut back and make sure you do it well before bedtime.

Sleep Apnea

TIP! Sleep apnea does not go away on its own; patients need treatment. Some treatments work better for different people.

Sleep on your side if you want to avoid sleep apnea. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.

TIP! If you have sleep apnea, you shouldn’t smoke. Upper airways have a tendency to swell in smokers and increases the likelihood of sleep apnea.

If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. Try setting up a video camcorder to record yourself while you are sleeping at night. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.

TIP! If you have a long flight scheduled, tell the airline that you will require your CPAP machine. Friendly airlines are happy to seat you where there is sufficient room for you and your machine.

Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This will allow your doctor to see if you’re suffering from sleep apnea.

TIP! Anyone who has sleep apnea, or even just snores, might want to think about picking up an instrument. It can be soothing, and it has been found that playing wind instruments calms sleep apnea symptoms.

If you have a CPAP machine, carry your medical ID. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.

TIP! Anyone afflicted with sleep apnea might need solutions to get good rest. Target a specific time for bed and be consistent with it nightly.

Only sleep with a single pillow of standard size. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. Your breathing will become more difficult for you to complete during sleep. This means that one pillow is most appropriate to help alleviate your sleeping concerns.

TIP! If you have sleep apnea, it has been proven that throat exercises can help strengthen the muscles. The goal of these exercises is to prevent the throat from collapsing by strengthening the muscles supporting it.

Life is tough enough, and it is crucial that we aren’t further burdening ourselves by not getting the proper amount of sleep each night. We hope this article has provided you with information and tips you can use right away to get better sleep starting tonight.

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