Great Ideas For How To Deal With Sleep Apnea

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TIP! One way to fight against sleep apnea is to give up vices. If you drink and smoke, it can make your sleep apnea worse.

Are you confused about what is causing you to have a horrible night’s sleep even when laying in bed for 7 or more hours? If you’ve ruled out other conditions, you may have sleep apnea. This is fine, you just have to figure out how to deal with it.

TIP! If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. These mouth guards correct airways and facilitate breathing.

Losing some harmful vices to fight off sleep apnea. Two of the most common offenders are drinking and smoking. Alcohol can put you into a very deep sleep and depress your respiration. Smoking inserts carcinogens into the lungs, which eventually damages them. Dropping these habits can help ease your symptoms.

TIP! A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. The noise level of a CPAP machine and its overall size are both points to take into consideration.

Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

TIP! If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both of these bad habits make the airways relax too much, making sleep apnea worse.

People who have sleep apnea should establish a sleeping schedule. Your regular sleeping patterns already suffer due to your condition. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Start with going to bed at a set time each night and waking up at a set time daily.

Sleep Apnea

TIP! If your weight is higher than it should be, reverse that. The link between sleep apnea and obesity in its sufferers has been well-proven.

Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. People usually find that sleep apnea can be remedied by shedding those extra pounds. Loosing even a little weight can allow you to breathe more freely and get a good night’s sleep.

TIP! Try using a mouth guard to help you sleep. Mouth guards help keep your jaw in a proper position.

Think about using nasal spray if your nasal passages are stopped up. This product should help clear your airways for a night or two. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Ask your pharmacist what other options you can try to keep your nasal passages clear.

TIP! Eating healthy can help you manage sleep apnea and lose weight. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits.

Weight loss can have a major impact on those with sleep apnea. Sleep apnea is correlated with being fat and having a large neck. A person with sleep apnea can breathe a lot easier without all that extra weight on them.

TIP! Moderate your alcohol intake. Alcohol relaxes your muscles in a way that harms your breathing.

You should never smoke if you are dealing with sleep apnea. Smoking causes your throat to swell and that will make your condition even more difficult to deal with. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. The hardest period for the majority of smokers is the initial 30 days upon quitting. Past this point, your system is free of nicotine and the physical demands for the drug will drop off.

TIP! Try out different things besides pills to help you sleep. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea.

Working out your tongue can help treat your sleep apnea symptoms. Try holding your tongue up toward the roof of your mouth for at least three minutes. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.

Sleep Apnea

TIP! Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day.

Playing a wind instrument can be helpful for sleep apnea. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. When you’re using these instruments, you end up strengthening the muscles which can aid you while sleeping, minimizing the sleep apnea symptoms.

TIP! Try out a regular sleep schedule to help you through your sleep apnea. Having this condition already is a problem for your nightly sleep cycle.

Hopefully you are now feeling more comfortable be comfortable about managing sleep apnea. You should now be able to talk to your doctor confidently and get on the right right path to treating your apnea. Keep in mind that it is a process; you will not see all the results right away. Keep on trying and slowly you will find things improving.

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