Tips To Help With Your Sleep Apnea Condition




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TIP! Excessive weight is a primary cause of sleep apnea for many people. If this is the case, a sleep apnea sufferer should try to lose weight.

If you have sleep apnea, then you know all too well that a good night’s sleep is necessary to a having a happy and productive life. You’re in luck. There are steps that can be taken to get your sleep apnea under control. The article below will help you get started.

Sleep Apnea

TIP! It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine.

A common reason for sleep apnea to occur is increased weight. If you suffer from sleep apnea and are overweight, try losing a few pounds. Following a reasonable weight loss plan and exercising is essential. After a couple of weeks you should see a difference with how much sleep apnea effects you.

TIP! Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Your muscles will over-relax when you use alcohol, especially before bed.

Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. This will help you breathe better at night. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.

TIP! Try sleeping in a different position (such as on the side) rather than on your back. Many people who have sleep apnea also sleep looking straight up.

Have a mouth guard made for you. These oral devices are specially made for sleep apnea sufferers. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.

TIP! Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. A chin strap is a strap on fabric that can hold your mouth closed.

You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Sleeping on your back can block your airway. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.

TIP! Don’t use more than one standard pillow. Using more than one pillow, or one that is too large, can make you sleep in an odd position.

Try sleeping in a different position (such as on the side) rather than on your back. A lot of people who suffer from sleep apnea are back sleepers. Sleeping one one’s back can cause constriction of the throat muscles. Sleep on your side to keep your airways straight. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.

Sleep Apnea

TIP! You might want to look into anti-snoring devices. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely.

Keeping a sleep ledger can help your doctor monitor your sleep apnea. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This can help the doctor determine if you actually have sleep apnea.

TIP! You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea.

Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.

TIP! One way to help with sleep apnea is to quit smoking. Smoking aggravates air passages.

Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.

Sleep Apnea

TIP! You might try playing a wind instrument to reduce your symptoms. According to a study from Germany, not only does this offer mental benefits, but it can also can reduce symptoms of sleep apnea.

It’s important to take responsibility to lessen the things that can cause sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.

TIP! If you suspect that you are afflicted with sleep apnea, then you need to schedule a visit to your physician to know for sure. They will test you and make a determination whether or not you are suffering from sleep apnea.

If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea. Losing some weight can help improve the amount of air you can take in.

Life is full of enough difficulties; sleeplessness does not have to be one of them. Apply what you’ve just learned, and soon you’ll be enjoying a perfect night’s sleep.

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