Learn How To Work With Your Sleep Apnea




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TIP! Do you smoke and/or drink? Address your bad habits if you have sleep apnea problems. Both of these substances have a negative effect on your ability to breathe while sleeping.

Learning that you suffer from sleep apnea can feel overwhelming and frightening. It is important to understand that sleep apnea is a common disorder and, although it is very serious, it can be treated effectively. Use the information below to help you better understand and manage this disorder.

TIP! Excess weight also causes sleep apnea, so losing weight is a very good idea. Obesity is linked to sleep apnea according to certain studies.

Give up some of your vices to combat the symptoms of sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Your respiratory system will not be happy with you if you drink all the time. Smoking adds harmful chemicals which damage your lungs over time. Letting these habits go can reduce your symptoms and make sleeping easier.

Sleep Apnea

TIP! Sleep apnea is a significant disorder. If you notice some of the warning signs, you need to talk to your doctor as soon as possible.

Being overweight can be a cause of sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Look for a sensible plan that includes both caloric restriction as well as exercise. Restricting carbohydrates has shown to be a big help in losing weight.

TIP! Family history is one thing that doctors use to diagnosis sleep apnea. Your doctor might also choose to study you while you sleep.

Talk to your doctor about getting a fitted sleep mouth guard. It may be that your airways are narrower than average, and this is fine. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.

TIP! Avoid medications that are designed to help you sleep. Sleeping pills can make it so your airways don’t function correctly.

Reduce your consumption of alcohol. Alcohol is a natural muscle relaxant. While this is often considered a desirable effect, it can lead to sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

TIP! If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. It’s simply fabric that keeps your chin up and mouth closed.

Sleep apnea is a serious health condition. If you think you may have it, talk to a doctor immediately. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.

Sleep Apnea

TIP! Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You would record your total hours of sleep each night, as well as symptoms that occur. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This type of data can help your doctor diagnose the issue.

TIP! If your nose seems stuffy, apply a nasal spray. This should help clear any blockages in the airways for a couple of nights.

If you suffer from sleep apnea and you use a CPAP, carry your medical ID. This will let emergency personnel and others know you use a CPAP for sleep apnea. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.

TIP! If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference.

Try using devices that help with snoring. Both snoring and sleep apnea are caused by narrowed airways. So you can see that it is logical that this device can help with both issues. Use an anti-snoring device when you sleep.

TIP! Stop smoking if you have sleep apnea. Smoking can cause swelling in the airways, exacerbating sleep apnea.

It’s important to take responsibility to lessen the things that can cause sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. So make sure you try to avoid doing things like this so you don’t get sleep apnea.

Sleep Apnea

TIP! Don’t drink a lot of alcohol if you have sleep apnea. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring.

It can be shocking to get a sleep apnea diagnosis. The positive side of sleep apnea is that it can be treated and controlled. Put the advice about sleep apnea you have read here to work for you starting tonight. Under improved circumstances that come from proper treatment, you can begin to overcome the challenges that sleep apnea poses to your daily living.

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