Great Tips That Are All About Sleep Apnea

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TIP! Stop your destructive ways. Drinking and smoking are a couple of the biggest concerns.

If you have sleep apnea, don’t fret. Yes, it can be harmful, but if you’re knowledgeable about the subject, sleep apnea is treatable. Good knowledge empowers good decisions. This article focuses on the best in sleep apnea treatments.

TIP! Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. The size of the machine and the loudness are both things that need to be considered.

Do you smoke or sometimes drink? Drop these unhealthy habits. Both have a negative influence on your air passages. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.

Mouth Guards

TIP! Avoid medications that are designed to help you sleep. Sleeping pills can make it so your airways don’t function correctly.

Mouth guards can be custom fit. Some guards are made to treat sleep apnea. These mouth guards are more comfortable than a CPAP. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

TIP! People who have sleep apnea should establish a sleeping schedule. Sleeping at weird hours of the day can worsen your sleep apnea.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. However, it won’t be effective if you don’t use it every day. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

Sleep Apnea

TIP! You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don’t respond to the basic steps you take. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.

Eating healthily can help you shed weight and relieve sleep apnea. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

TIP! If you suffer from sleep apnea, you should avoid sleeping on your back. If you sleep on your back, your air passages may become blocked.

Children are susceptible to sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.

TIP! You must get treatment if you have sleep apnea. It will not resolve itself.

The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

TIP! Tongue exercises are useful in reducing sleep apnea. Try to press your tongue up against the roof of your mouth.

Use a single, normal-sized pillow for sleeping. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. Your breathing will become more difficult for you to complete during sleep. Because of this, you should only sleep with a single pillow to combat sleep apnea.

Sleep Apnea

TIP! If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. Moist, warm air will help you get a better night’s sleep and make it easier to keep up with the CPAP therapy.

Never sleep on your back if you experience the symptoms of sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep. Use pillows to prop you up and keep you sleeping on your side for the best results.

TIP! If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. The airline company is very accommodating and will designate an area for you and your machine.

Sleep apnea will not disappear all by itself, you must have it treated. Some treatments work better for different people. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. Some other options include CPAP machines or other devices. Some people find that they do best by having surgery that will help alleviate their symptoms. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.

TIP! You may find that anxiety about your condition worsens the effects of sleep apnea once you know you suffer from it; in this case bathing before you go to sleep may be helpful. Soaking in a hot tub will alleviate tension and relax your muscles.

If left unchecked, sleep apnea can wreak havoc on your health. As you can now see, there are things you can do to treat it. Discuss what you learned here with your physician, and use the tips that feel right to you.

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