Get Sleep Apnea Under Control When You Follow This Advice

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TIP! A common reason for sleep apnea to occur is increased weight. If someone with sleep apnea is overweight, they would benefit from losing it.

You should treat sleep apnea before it becomes a huge burden. Moving through life without enough sleep is both disadvantageous and even risky. In this article, we present methods of addressing sleep apnea to allow yourself to sleep well and live well.

TIP! Try quitting smoking and drinking alcohol if you have sleep apnea. These habits can affect your airway, which makes sleep apnea and snoring more likely.

Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. The size of the machine and the loudness are both things that need to be considered. Some of these machines are really small and barely make any sounds at all. Your physician probably knows which machines are best.

Sleep Apnea

TIP! Get fitted for a specialty made mouth guard. These special guards are designed to help people who suffer with sleep apnea.

Lose weight if you need to. Studies have shown sleep apnea and obesity can be related. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.

TIP! Follow your treatment plan including wearing your sleep mask. It can be hard, at first, to get comfortable using it.

Purchase yourself a mouth guard that is made specifically for your mouth. These are made especially for those suffering from sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.

TIP! Eating in a healthy way will help you drop weight and fight apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea.

Do not neglect your CPAP machine if it has been prescribed to you. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. However, it needs to be used for four hours each night for it to be effective. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.

TIP! Sleep apnea is a significant disorder. If you have symptoms of sleep apnea, make an appointment with your doctor.

Do your best to sleep off your back and on your side. Sleep apnea sufferers tend to sleep on their back. If you sleep on your back, you are more likely to have your mouth open and block your airways. Side-sleeping can improve your breathing. Support yourself with pillows so that you won’t end up on your back at night.

Regular Sleep

TIP! Stick to using just one normal sized pillow as you sleep. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows.

You need a regular sleep schedule if you suffer from sleep apnea. Sleep apnea already disrupts your rest more than it should. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. The first change you should make is setting a specific time to go to sleep and wake up each day.

TIP! If you have a stuffy nose, use a saline spray or neti pot. It helps to clear the nasal passages and airways to let you sleep more soundly.

Weight loss can make a huge difference in sleep apnea symptoms. The condition is common in overweight patients that have larger neck circumferences. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.

Sleep Apnea

TIP! Your sleep apnea will not just go away by itself without treatment. Various treatment regimens and choices are effective for certain individuals, but not necessarily all.

If you are afflicted with sleep apnea, then you need to give up smoking. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. To quit smoking, try a smoking cessation program or use nicotine replacement therapy. Many people have the most difficulty during the initial month. Once that happens, nicotine leaves your system and cravings begin dissipating.

TIP! Getting your throat muscles stronger is a great way to have less of a problem with sleep apnea. When the muscles at the back of your throat collapse, your breathing can be reduced.

Working out your tongue can help treat your sleep apnea symptoms. Press your tongue on the roof of your mouth, hold it there for at least three minutes. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.

TIP! If you have sleep apnea, do not drink a lot of alcohol. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring.

Sleep is one of the most important things in your life. Do whatever is required to improve it. Print this article out and keep it with you so that you can ask your doctor questions about what you have learned here. Talk to him or her about different types of treatments that will help move you toward a well-rested life again.

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