Tips For Successfully Sleeping With A Sleep Apnea Diagnosis




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If you are finding it difficult to sleep each night, you may be suffering from sleep apnea. Many people suffer from this, and it can be a very unpleasant thing to wrestle. Luckily, there are many good ways to deal with sleep apnea. You can pick up some potentially useful sleep apnea hints by checking out the article presented below.

You need to lose some weight if you find that you are too heavy for your frame. Although it might not be the main cause, being overweight makes sleep apnea worse. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.

If your doctor prescribes a mouth guard, make sure it is properly fitted. These are made especially for those suffering from sleep apnea. It provides a more comfortable option to using a CPAP machine. It will provide stability and help your airway to remain open.

Eating healthy can help you manage sleep apnea and lose weight. A lot of people are amazed at how a poor diet negatively affects sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.

Moderate your alcohol intake. Alcohol relaxes the muscles too much. You may want to feel more relaxed, but it can exacerbate your apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

This article explored the variety of methods which can be used to help you deal with sleep apnea. Try the ones that appeal to you, and continue using the tips that work for you. Using the tips from the previous paragraphs are the key to improving your sleep. You do not need to be a victim of sleep apnea any longer.

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