Tips For Coping With A Sleep Apnea Diagnosis

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Sleep apnea maybe the reason you’re having trouble getting to sleep and staying asleep. Lots of people suffer from sleep apnea. It can sometimes be a difficult condition to live with. Luckily, there are several effective treatment methods. You can pick up some potentially useful sleep apnea hints by checking out the article presented below.

Do you partake in a drink or smoke? Break these unhealthy habits right away. Your airways are affected by using both of these substances. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.

Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

Avoid sleeping pills when you suffer from sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.

To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. All hours slept or spent awake should be recorded. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. Your doctor can use this information to determine if you actually suffer from sleep apnea.

As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Try the ones that appeal to you, and continue using the tips that work for you. Applying what you’ve learned here is a start to getting the rest you crave. Never again should sleep apnea take hold of your life.

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