Sleep Apnea Does Not Have To Run Your Life – Follow These Tips!

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Janet from Liverpool, UK receives a wonderful healing from the disease of sleep-apnea after prayer with the Anointing Water. Be blessed as you listen to her …
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If you’re having trouble sleeping through the night, you may be unaware that you have sleep apnea. Sleep apnea happens when the airway of a sleeping person partially collapses. This disrupts breathing. Read this information to learn more about this worrisome and sometimes deadly condition.

If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these bad habits make the airways relax too much, making sleep apnea worse. Getting rid of these habits can save you money as well.

Playing wind instruments can actually help you control sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These particular muscles impact your airway dilation and control how stiff your airway walls get. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.

Limit your alcohol consumption. Alcohol causes your muscles to relax. If the throat muscles are too relaxed, they can collapse and block your airway. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.

Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

You should now understand a bit more about this condition, and sleep apnea can be potentially life threatening. Your doctor can help you discover the underlying reasons for your sleep apnea and the best treatments for you.

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